Join me on November 24th for a splits masterclass where we will explore the foundations and intricacies of deep hip flexibility. All levels are welcome :) Whether you're a beginner or advanced practitioner, we'll build strength, flexibility, and confidence together.

We will go over all facets of the splits, including: active and passive stretches, progressions, alignment, and breath to calm the body in the position. Whether you already have your splits, or are just looking to gain a bit more flexibility, the drills featured in the workshop will help you mindfully deepen your practice.

Additionally, improving the mobility of your splits will assist in entry of more advanced yoga positions such as headstand, forearm stand, and handstand. The body works as a single unit, and skills that may seem unrelated can positively overlap. There will be time to practice your splits on the floor or in the air :)

What to expect:

• A 70-minute yoga practice, designed to ease you into the workshop with gentle, flowing movements. We'll breathe, stretch, and prime the areas to be worked in the practice following, specifically the hips, hamstrings, and spine.

• Following our yoga session, get ready to split! We will work on specific yet accessible drills to both stretch and strengthen the lower body, using props along to meet you at your current level. I will be there along the way to assist and cue you to ensure safe practice.

• A supportive and encouraging community of like-minded curious individuals looking to improve.

So, whether you're a seasoned yogi, a fitness enthusiast, or just curious to explore all that your body can do, join us on November 24th for a day of growth and joyful movement.

Simply click the link below to reserve your space!

Xoxo,

Ally

Cost: 45 Euros

SOLD OUT! :)

Join me for the third installment of the Arm Balances Workshop, where we'll explore the foundations and intricacies of balancing upside down! All levels are welcome, though a prior knowledge of chatarunga and headstand is a bonus! Whether you're a beginner or advanced practitioner, we'll build strength, balance, and confidence together.

We will go over all facets of these inversions, including: entry positions, managing weight on the hands, alignment, use of the wall, how to fall safely, and much more!

What to expect:

• A 60-minute yoga practice, designed to ease you into the workshop with gentle, flowing movements. We'll breathe, stretch, and prime the areas to be worked in the practice following, specifically the shoulders, core, hips, and wrists.

• Following our yoga session, get ready to go upside down! We will work on specific yet accessible drills to strengthen the upper body and improve balance on the hands. There will be time to practice crow pose and forearm stand, and I will be there along the way to assist and cue you to ensure safe practice.

If you are already comfortable with crow pose and forearm stand, there will be space to practice more advanced versions such as handstand.

So, whether you're a seasoned yogi, a fitness enthusiast, or just curious to explore all that your body can do, join us on September 1st for a day of growth and joyful movement.

Simply click the link below to reserve your space!

Xoxo,

Ally

Cost: 40 Euros

Join me for the second installment of the Arm Balances Workshop, where we'll explore the foundations and intricacies of balancing upside down! All levels are welcome, though a prior knowledge of chatarunga is a bonus! Whether you're a beginner or advanced practitioner, we'll build strength, balance, and confidence together.

We will go over all facets of these inversions, including: entry positions, managing weight on the hands, alignment, use of the wall, how to fall safely, and much more!

What to expect:

• A 60-minute yoga practice, designed to ease you into the workshop with gentle, flowing movements. We'll breathe, stretch, and prime the areas to be worked in the practice following, specifically the shoulders, core, hips, and wrists.

• Following our yoga session, get ready to go upside down! We will work on specific yet accessible drills to strengthen the upper body and improve balance on the hands. There will be time to practice headstand and crow pose, and I will be there along the way to assist and cue you to ensure safe practice.

If you are already comfortable with crow and headstand, there will be space to practice more advanced versions such as forearm stand and handstand.

So, whether you're a seasoned yogi, a fitness enthusiast, or just curious to explore all that your body can do, join us on May 19th for a day of growth and joyful movement.

Simply click the link below to reserve your space!

Xoxo,

Ally

Cost: 40 Euros

Unlock the Power of Your Hips: A Journey to Strength and Flexibility! 

Location: Le Repère des Glacières

Rue de la Glacière 12-18

1060 Saint-Gilles

Hello wonderful souls!

Join me on March 17th for an exciting workshop! We’ll delve into the magical world of hip mobility and strength, unlocking the secrets to mastering the coveted pistol squat. 

No matter where you are on your fitness path, this workshop is tailor-made for you. Beginners, enthusiasts, and seasoned practitioners - all are warmly welcomed to embrace the beauty of their hips!

🧘‍♂️ The journey begins with a blissful 60-minute yoga practice, designed to ease you into the workshop with gentle, flowing movements. We'll breathe, stretch, and lay the foundation for the hip-centric adventure that lies ahead.

🌺 Following our yoga session, get ready for the real fun! Engage in specific and accessible drills crafted to strengthen your hips and guide you through the art of the single-leg squat. Together, we'll explore techniques and build strength in a supportive environment.

🎉 This isn't just a workshop; it's a community gathering of like-minded individuals on a shared mission to explore all that the body can do! Expect a supportive atmosphere where laughter is encouraged, wobbles are celebrated, and every small victory is cheered on.

So, whether you're a seasoned yogi, a fitness enthusiast, or just curious to explore the incredible capabilities of your body, join us on March 17th for a day of growth and joyful movement.

See you on the mat!

Alexandra 🌈✨

Cost: 40€

Location: Location: Le Repère des Glacières

Rue de la Glacière 12-18

1060 Saint-Gilles

🌀 Elevate your core strength with the Nauli Kriya & Stomach Vacuum Workshop! We'll delve into this ancient yogic technique to enhance your abdominal muscles and foster a deeper connection with your body. Open to all levels, let's embark on this journey together.

✨ Workshop Highlights:

• Pre-Workshop Yoga Class: Each workshop will kick off with a specially crafted 60 minute yoga class to prepare and prime the targeted areas for optimal training.

• Guided Instruction: Benefit from personalized guidance as I share insights and techniques to help you progress in your practice. The drills shared in the class will help you strengthen the mind-muscle connection you have with your core. We will go over all facets of the ritual: how to breathe, engaging the bandhas, contraindications, how to build towards the final Nauli wave, and much more!

• Community Connection: Immerse yourself in a supportive community of like-minded individuals passionate about growth and self-discovery.

🎟️ Limited Spaces – Reserve Your Spot Now!

Click the button below to book the class. I will send you an email follow up with a confirmation ticket you will need to enter the workshop.

Cost: 40€

Arm Balances Unleashed Workshop:

Date: Sunday, January 21, 2024

Location: Le Repère des Glacières

Rue de la Glacière 12-18

1060 Saint-Gilles

🤸‍♀️ Ready to soar? Join me for an immersive Arm Balances Workshop, where we'll explore the foundations and intricacies of arm balances. All levels are welcome! Whether you're a beginner or advanced practitioner, we'll build strength, balance, and confidence together.

All levels are welcome, though a prior knowledge of chatarunga is nice to have. I look forward to getting upside down all together!

✨ Workshop Highlights:

• Pre-Workshop Yoga Class: Each workshop will kick off with a specially crafted 60 minute yoga class led by me to prepare and prime the targeted areas for optimal training.

• Guided Instruction: Benefit from personalized guidance as I share insights and techniques to help you progress in your practice. The drills shared in the class will help you to build strength and hone balance. All levels are welcome!

• Community Connection: Immerse yourself in a supportive community of like-minded individuals passionate about growth and self-discovery.

🎟️ Limited Spaces – Reserve Your Spot Now!

Click the button below to book the class. I will send you an email follow up with the location details of the workshop.