Hola lovely people and welcome to another blog. Thank you for your patience with the inconsistent uploads as I have been working hard on my second ebook - releasing this December :D For today’s post, I’d like to highlight a simple matrix that has really helped me stay on top of work.

Hello beautiful people and welcome to another blog! It’s been a minute since I’ve posted something new on here as I have been a busy bee making videos for YouTube and Patreon, as well as working on a secret project that is set to release this Christmas :D As a result, the weekly blogs have moved to the back burner and I don’t want to post something for the sake of posting but would rather put out content that I think will be helpful and interesting to you.

Hello beautiful people and welcome back to the blog! Today we’ll be talking all about collagen: what it is, why the body needs it, and the different ways to consume it.

Welcome to your skill planner! I’ve created this to help you all better learn a new skill by writing down specifically what it is you want to achieve and then laying out how you can go about realizing it.

Hello beautiful people and welcome back to the blog. It’s been a while since I’ve done a health blog post and amidst all of the Coronavirus craziness and self-isolation I thought I would compile a list of ways to take your mind off of things and simply pamper yourself :)

Hallo everybody and welcome back to the blog! In the wake of the Corona virus, and a general desire to stay healthy and strong, I’ve decided to compile a list of simple things you can do (or eat) to give your immune system the little boost it needs.

Hello fellow health nuts and welcome back to the blog! As I write this in mid-January, I’m sure many of us will have our heat blasting and windows sealed while temperatures drop outside. Thus, I thought it would be a good idea to put together some natural ways to purify your air and water so that you can stay healthy and strong throughout these cold months.

Happy holidays everybody! Welcome to this week’s blog post where I am very excited to share with you some gift ideas for your loved ones if you haven’t found the time yet to think of any presents. Gift giving is such a fun way to show someone you care about them and to bring a bit more cheer to their lives, however this time of year can also be quite expensive as we often feel obliged to buy everyone we know something unique, special and from the heart. Well, I’m totally with you and the following list is for those of you who want to give those special people something thoughtful but also have enough dough leftover to you know, eat and pay your bills :)

Hola everybody and welcome back to the blog. As it is currently the beginning of December here in Brussels, and the last few weeks have been cold, dark and rainy, I have to wonder if any of my fellow northern-city dwellers are also going through a bit of a funky mood. S.A.D, “a major depressive disorder with a seasonal pattern, typically rears its ugly head in autumn when there’s less light and ends around March or April” [1]. So in an attempt to uplift my mood, and to spread good vibes your way, I’m here to share some easy ways to combat SAD this autumn :).

Ciao lovely people and welcome to another wellness post. This week, I’ve decided to put together a list of things you can do to bring some energy back into your life when you get fatigued.