Unlock the Power of Your Hips: A Journey to Strength and Flexibility! 

Location: Le Repère des Glacières

Rue de la Glacière 12-18

1060 Saint-Gilles

Hello wonderful souls!

Join me on March 17th for an exciting workshop! We’ll delve into the magical world of hip mobility and strength, unlocking the secrets to mastering the coveted pistol squat. 

No matter where you are on your fitness path, this workshop is tailor-made for you. Beginners, enthusiasts, and seasoned practitioners - all are warmly welcomed to embrace the beauty of their hips!

🧘‍♂️ The journey begins with a blissful 60-minute yoga practice, designed to ease you into the workshop with gentle, flowing movements. We'll breathe, stretch, and lay the foundation for the hip-centric adventure that lies ahead.

🌺 Following our yoga session, get ready for the real fun! Engage in specific and accessible drills crafted to strengthen your hips and guide you through the art of the single-leg squat. Together, we'll explore techniques and build strength in a supportive environment.

🎉 This isn't just a workshop; it's a community gathering of like-minded individuals on a shared mission to explore all that the body can do! Expect a supportive atmosphere where laughter is encouraged, wobbles are celebrated, and every small victory is cheered on.

So, whether you're a seasoned yogi, a fitness enthusiast, or just curious to explore the incredible capabilities of your body, join us on March 17th for a day of growth and joyful movement.

See you on the mat!

Alexandra 🌈✨

Cost: 40€