Bonjour fellow fitness lovers and welcome back to the blog! Today we are going over a recent favorite of mine: circuit training. Circuit training is “when you alternate between several exercises (usually five to 10) that target different muscle groups” [1]. It’s a wonderful way to improve muscular endurance and strength while also mixing up your workout routine. Because you are using a combination muscle groups and allowing one group to rest while the other works, this workout style is a great way to get a bigger bang for your buck. You can get a full body workout in a short period of time.

Hello fellow fitness lovers and welcome back to the blog. Today’s blog will be all about push-ups as I have recently completed a challenge to do fifty pushups every day for 30 days. It seems this self-isolation is making me find creative (and slightly crazy) ways to stay entertained. So in today’s post I’d like to talk about what the month was like, what I took away from this challenge and how something like this could benefit you.

Hello everybody! Today we’re talking resistance bands- a simple piece of equipment that can take your home trainings to the next level. Many of us are currently confined to our homes due to the spread of COVDI-19, so to make the best of the situation and stay active from home I’d like to lay out some of the benefits to this simple yet versatile tool.

Hello fellow fitness enthusiasts and welcome back to the blog! Today I’d like to go over a bit of mobility basics: what it is, why it’s important to do it and some simple exercises you can incorporate into your daily routine.

Hola todos and welcome to another fitness-style blog post. Today I’ll be sharing a key part of what has made my yoga practice and my workouts stronger. It may sound simple but I promise that making time for some breath work before your movement routine will activate your core muscles, build heat within the body and increase oxygen levels- all of which should lead to improved performance.

Ciao everybody and welcome back to the blog! Following my month-long challenge over on my YouTube channel I thought I would do a fitness blog on one of my favorite ways to help stretch out those sore muscles. Enter: foam rolling. This simple and inexpensive practice has many benefits for the body and can be done from the comfort of your home while you’re watching your favorite series.

Bonjour everybody and welcome to this week’s fitness blog! It’s been a while since I’ve done a fitness-related blog post so I thought it’d be nice to put together one today about the training style I enjoy the most as well as some incentives for you to try it out too!

Hola everybody and happy Christmas Eve! I hope that you all are cozied up with friends and/or family enjoying the best this holiday season has to offer. Therefore, I’ll keep this week’s blog short and sweet with a simple breakdown of the holiday workout, an option for a more intense version and a fun announcement of a new series coming to my channel!

Ciao fellow fitness lovers! Welcome to an exciting exercise post on the warm-up and how to structure a stellar sweat- inducer so that you get the most out of your workout. 

Salut everybody and welcome to an exciting fitness blog! In this week’s post I’ll break down some of the benefits of combining yoga and strength training in your fitness routine. While each is valuable on their own, together they form a powerhouse that will keep you strong, mobile and fit for many years.