Hello beautiful people, here is a quick guide to protein. No matter what your dietary preferences are, I’m sure you’ll find something below that suits you :)

Hello health nuts! Today’s topic might be a bit disheartening if you love your morning cuppa joe, but I’d like to lay out what exactly happens within our bodies when we consume caffeine. Now, full disclaimer, I thoroughly enjoy coffee. I love the taste, the rich texture, and how it warms the house with an aroma associated with morning. However, too much of any good thing can start to harm us. So, my goal with this post is to lay out the effects and you, the reader, can decide if it influences your habits going forward.

Hello beautiful blueberry lovers and welcome back to the blog. As we are currently in full summer swing, I thought it would be nice to put together a blog post about the little blue fruit that blesses us this time of year. In today’s post I’ll include the nutritional profile of the fruit, some of their health benefits, and then leave you all with a simple yet delicious dessert recipe.

Hola everybody and welcome back to the nutrition blog. Today we are highlighting eggs, a humble pantry essential that is inexpensive, versatile and nutrient-dense. Whether you bake, boil, fry, poach or scramble them, eggs are friends to chefs and college students alike. So, in an attempt to honor the huevo I’d like to first lay out their nutritional profile and then give you all two creative ways to use eggs in your cooking :)

Hola everybody! Today we’re breaking down the humble burger- a bbq staple, a childhood favorite, and a simple weeknight dinner. I’ll share with you three recipes for delicious burgers that you can share with those you love, or just devour yourself :)

Hola todos and welcome back to another nutrition blog post! This week I want to share with you a gem of a soup that I have been making on repeat the last two weeks. It’s nutritiously dense, makes for fabulous leftovers and takes less than 20 minutes :) A real winner.

Hola fellow food lovers! For today I thought I’d share with you three healthy and simple recipes that are staples in our house and that are made of things that you most likely already have in your pantry and freezer. This blog post matches a video I’ll be posting this Thursday over on my YouTube channel so stay tuned for that one ;)

Hello everybody and welcome back to the blog. As I write this in Brussels (March 15th, 2020), the government has stated that the country is in a state of alert as we do our best to mitigate the spread of COVID-19. Restaurants, bars, gyms, yoga studios and schools have all been closed and many of us have taken to working from home- glad that there is still a way to do so. So, while it looks like we will be confined to our houses for the next few weeks, and potentially months, I wanted to give you all some creative and healthy recipes you can make with food from your freezer and cupboard.

Hola fellow food lovers and welcome to another nutrition blog! Up this week is a few tips and tricks to make that big grocery haul last. From how you store your fruits and veggies, to planning your meals around ingredients, I hope that you all will take away something that will benefit your culinary endeavors.