Join me for the second installment of the Arm Balances Workshop, where we'll explore the foundations and intricacies of balancing upside down! All levels are welcome, though a prior knowledge of chatarunga is a bonus! Whether you're a beginner or advanced practitioner, we'll build strength, balance, and confidence together.

We will go over all facets of these inversions, including: entry positions, managing weight on the hands, alignment, use of the wall, how to fall safely, and much more!

What to expect:

• A 60-minute yoga practice, designed to ease you into the workshop with gentle, flowing movements. We'll breathe, stretch, and prime the areas to be worked in the practice following, specifically the shoulders, core, hips, and wrists.

• Following our yoga session, get ready to go upside down! We will work on specific yet accessible drills to strengthen the upper body and improve balance on the hands. There will be time to practice headstand and crow pose, and I will be there along the way to assist and cue you to ensure safe practice.

If you are already comfortable with crow and headstand, there will be space to practice more advanced versions such as forearm stand and handstand.

So, whether you're a seasoned yogi, a fitness enthusiast, or just curious to explore all that your body can do, join us on May 19th for a day of growth and joyful movement.

Simply click the link below to reserve your space!

Xoxo,

Ally

Cost: 40 Euros