Hola everybody and welcome to the first blog post of 2020! A new years means a fresh start and while I am currently running a fitness and yoga challenge over on my YouTube channel, I thought it would be a good idea to do a recipe post to fuel those new muscles :) As I know you are all very busy and many of you work away from home, I’ve rounded up four easy and nutritious breakfasts that you can make in advance to either bring with you to the office or quickly enjoy in the morning. 

Happy holidays everybody! Welcome to a very festive blog post this week filled with holiday cheer and tasty treats. Typically, the holiday season is characterized by tables filled with rich, heavy foods that leave us in delightful food comas rubbing our bellies. While I’m in full support of enjoying home cooked meals in the company of loved ones I’d like to offer some equally tasty but lighter options you can include at your table. 

Salut everybody and welcome to a very tasty post! Last week I tried making latkes for the first time as I have been on quite the potato bender recently and was looking for some new inspired ways to incorporate my starchy friend into my meals. Thus, I stumbled across the idea of making a bunch of latkes to be able to reheat the day or two following to spice up the dish. Though when Rob and I took to making the potato patties it turned out to be too much fun, and the end result too delicious, that we devoured all 7 of them in one sitting :) Since then, we have made them once more in both slightly spicy and normal versions and the below recipe is what we used.

Bonjour beautiful people and welcome to a nutrition-related blog. For all of my Norther-hemisphere readers, Fall is a time for seasonal produce such as blackberries, leeks, apples, and the star of today’s post: the pumpkin! This humble member of the Cucurbitaceae family has been blessing our tables for generations making occasions a bit more festive and colorful. So for today’s post, I’d like to share some pumpkin tidbits, best ways to prepare it, and at the end give you all a recipe that makes use of the gorgeous gourd. 

Hi hi beautiful people and welcome back to a nutrition-based blog post. As we have officially entered Fall, I thought it would be nice to highlight the sweet and crunchy apple. 

Hola everybody and welcome to this week’s blog post! With the change of the seasons and a whole new bevy of fruits and vegetables becoming available to us, I thought it would be fun to do post on the idea of “good” vs. “bad” food. 

Salut everyone and welcome to another deliciously nutritious recipe post :) A few weeks ago, during a magical vacation with family in the U.S., I caught a nasty head cold and was trying everything I could to get better asap. Falling sick never comes at a good time as we are all very busy and have better things to do than stay in bed all day sweating through the sheets. In fact, I dislike being sick so much, I dedicated a whole blog post on here to tips that you can implement in order to speed up your recovery. 

Bonjour beautiful people and welcome to another food highlight blog. It’s tradition on this series that whenever I highlight a food I include its benefits, how to prepare it to get the most out of it, and then finish with a recipe. On the menu today is the humble oat (avena sativa). This cheap and versatile grain has been around for centuries and packs a potent mix of nutrients into a tiny package. 

Hello beautiful people and welcome to another nutrition blog post. It’s been a minute since I’ve highlighted a special food on here but as I write this temperatures are climbing into the high 30s C (90s F) so I thought it would be fun to give you a recipe you can enjoy in this heat.

Hello everybody and welcome to summer! As I write this in mid-June in Prague, temperatures outside are currently in the low 30’s C (80’s F) which is fabulous but also means some measures must be taken to stay cool. While I would like to say that eating ice cream every day would do wonders to cool down, it may have an unwanted effect on the waistline. So instead, I’ve decided to put together a few fun and light summer drink recipes that you can make either at your next al fresco dinner party or to simply take with you to sip on throughout the day.