Hello everybody and welcome back to the blog. This blog is all about meal prep and how to plan ahead so that you have healthy, convenient options on hand for whenever your hunger strikes. 

Ciao everybody and welcome back to another nutrition blog post! As the not so punny title indicates, this week is about spices and how to use them to maximum advantage (both health-wise and flavor-wise) in your cooking. As everyone’s spice selection is highly personal, the following are just those that I use most often to create the bulk of my favorite dishes. With these, I can make curries, stews, broth, rubs for meat, and add some zest to dips like salsa and guacamole. 

Hello everybody and welcome back to the blog. This week, I’d like to highlight another food that happens to be in season as I write this in April. This slender green veg boasts loads of health benefits and is quite simple to prepare. 

Ciao everybody and welcome back to the blog! This week is another nutrition-based post all about the staple foods I include every day in my diet. As I’ve said before on here, every body is unique and responds differently to each food. Therefore, the following list is by no means a recommendation of what you should eat. These are just the foods that make me feel good and allow me to perform well. Some of them may work for you too, so try out as many as you’d like and listen to how your body responds :)

Hello everybody and welcome back to the blog! This week is all about kale and how to get the most out of this prehistoric looking veg. I’ve decided to include a little background on how it became the veg du jour as well as some tips for preparation so that you can reap all of the lovely benefits it has to offer. 

Hola todos and welcome to another nutrition-focused blog post. Today I will share my new go-to recipe for delicious buckwheat oatmeal as well as how to get the most nutrients out of this humble seed.

‘Ello everybody and welcome to this week’s tasty recipe blog post. Recently, I’ve been feeling very inspired to make healthy treats because 1) I love all things sweet and 2) experimenting in the kitchen is one of my favorite hobbies. So, this week I bring you three of my favorite sweet (and healthy) treats that you can make in under 10 minutes when the sweet craving strikes. 

Hola todos and welcome to another nutrition blog post! This week’s topic is near and dear to me as it has to do with a meal that I make every single day- the smoothie bowl :) Now, the idea of something that you usually drink served in a bowl with toppings and a spoon may seem weird, I get it. However, this slushy bowl reminds me of the açaí bowls of Brazil or an ice-cream sundae, but it’s healthy! Not only are you filling your body with a butt load of nutrients, you also get to feel like you’re eating ice-cream every day :) 

Hello everybody and welcome to this week’s blog post! As we are now in the second week of 2019, and New Year’s Resolutions are all the rage, I thought I’d give you all four healthy dinner (or lunch) recipes to help you out if eating well is one of your resolutions ;) I posted three of these recipes on my Instagram (@alexandratempletonfit) but thought I’d consolidate them here, as well as add a vegan one for any of you non meat-eaters our there. 

Ciao everybody and welcome back to another blog post! This week’s topic is wonderfully current and a fabulous way to round out 2018! The term of the day is “bio-individuality” and it plays a huge role in how your body reacts to the food you give it.