Ciao everybody and welcome back to another nutritional blog post. Today we will be diving into the wonderful world of celery and all of the benefits this seemingly innocuous veg has to offer. Now, I am fully aware that the idea of voluntarily drinking celery juice sounds gross and crazy so just bear with me as I tell you first the benefits and then lay out a recipe to make this juice palatable.

Ciao beautiful peoples! Welcome to a recipe blog post where I will be sharing three cozy winter beverages. We are currently in the thick of the holiday season and there are many occasions to enjoy a warm seasonal drink though they are often filled with sugar and other processed nonsense.

Hello lovely people and welcome to this week’s blog post on fat. This is a highly contested topic within the health community with opinions ranging from both ends of the spectrum. As I am not a doctor, nothing I write about here is medical or nutrition advice, this post is simply meant to be informative and give you some tips that you may choose to implement into your own lifestyle. 

Hola todos and welcome to this week’s post on produce! Those of us who buy fresh fruits and vegetables on a regular basis know how important it is to make sure that it’s fresh and of high quality. While I will say it’s healthier and cheaper to buy fruits and vegetables in season, there are some things to look out for all year round when it comes to ripeness. I’ve included a little note at the end to address the fresh vs. frozen question too. 

Welcome all to the wonderfully stinky world of fermented foods! These smelly, bacteria filled foods are an immune powerhouse that you should be incorporating into your diet.