Hello and welcome back to the blog! This week’s topic is consistency. As we have recently entered a new year, many of us are making goals for the coming months of things we want to achieve, places we want to see, habits we’d like to adopt and so on. While I think goal setting is a wonderful and productive exercise, it’s important to stress the role that consistency plays in all of it. No matter what you choose to change in your life, if you don’t practice it consistently the change will not manifest for the long term. This can be applied to any new practice though for the purpose of today’s blog I’d like to focus specifically on the health and fitness side of things. 

Hello everybody and welcome back to the blog! This week, I’d like to offer you all 7 easy healthy habits you all can start implementing into your daily routine. These are not strict rules to live by but rather tools in your toolbox that you can use to keep your body strong, healthy and running well.

Happy New Year, everybody! Welcome to the first blog post of 2019. As New Year’s resolutions are the hot topic this time of year, I thought it would be nice to introduce this practice here on the blog. 

Hello beautiful peoples and welcome to this week’s blog post! With the holiday season in full swing I thought I would put together a list of tips to staying healthy this time of year. Not only are we all feasting for nearly the entire month of December, but the cold weather makes it hard to leave the house and stay active. But fear no more, there are a few steps you can take to prevent derailing yourself completely from your wellness goals.

Ciao beautiful peoples and welcome to this week’s blog post! Today I’ll be touching on the topic of wellness as it pertains to our mental rather than physical health. While I still advocate for daily movement (yoga, weight-lifting, running, boxing, swimming, larpng, etc) I believe that our minds require a similar stimulation and subsequent relaxation. If we don’t plan time to relax our minds and recharge, we can’t give our best to our work or relationships around us.  As such, I thought I’d put together a list of things to do when you’re feeling a bit tired mentally and just need to switch off.

Hello all and welcome to part 2 of the blog post on the Wim Hof method. Today I’d like to touch on the other crucial pillar of the WHM (Wim Hof method): deep, deliberate breathing. 

Hello all! Welcome to this week’s blog post on cold exposure and the Wim Hof Method. This post is quite special as this particular topic has dramatically improved my quality of life so I’m very excited to share it with you all. I’ll cite some references so that you can further explore the world of cold exposure/WHM (Wim Hof method) if this blog post happens to pique your interest. 

Hello all and welcome to another blog! I thought that I would keep it short(er) and sweet this week because last week’s post was quite the essay. If you haven’t yet, go check out last week’s blog on Beginner’s guide to the gym as I included some tips that I wish I had known when first starting out. 

Hello all! Welcome to this week’s blog post where I will lay out some of the benefits of bone broth. I thought it would be appropriate to follow last week’s topic of intermittent fasting with this one, as bone broth is one of the best foods to eat upon breaking your fast.