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Alexandra Templeton Fit

Health & Wellness

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August 21, 2018

Intermittent Fasting | Tips, Health Benefits & Preparation

August 21, 2018/ Alexandra Templeton
Intermittent Fasting | Tips, Health Benefits & Preparation

Welcome to my very first blog post! Today I’d like to touch on the topic of fasting and the myriad health benefits this simple and free practice provides. 

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August 21, 2018/ Alexandra Templeton/ Comment
health
health, fasting, bone broth
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Alexandra Templeton Fit

A site to help you reach your fitness goals, find delicious, clean recipes, and learn how to live healthy, effortlessly. 

I want holistic health to be approachable and welcome suggestions. Is there something you'd like to see?

Something you've always wondered?

Or considering what a personalized plan would mean for you? Shoot me an email! 

Xoxo,

Alexandra