Welcome to my shop! Here you’ll find all of the products that I’ve put extra love and care into crafting. I hope that they bring you joy and encourage a journey to health and wellness. Thank you for your support.
Xoxo,
Alexandra
Your body, your temple
Your body, your temple
Six guided classes designed to get you flexible, strong, and feeling your best.
As a yoga teacher and personal trainer, I have worked with people of all ages and fitness levels to help them increase their flexibility, get stronger, and improve their technique. I love what I do and I have seen firsthand how effective twenty minutes of focused mobility practice can be, both for myself and for the students I teach.
For more info on the book check out the YouTube video I made here:
GET STRONG & FLEXIBLE! My new mobility program + a free class preview!
While there are many ways to increase strength, agility, flexibility, and endurance, the one essential component to any sustainable movement routine is a strong foundation. To me, this means stable and strong joints that enable a full range of movement and encourage progress in whatever activity is pursued.
I look forward to seeing you in class.
Xoxo,
Ally