Six weeks of fifteen minute kettlebell workouts.
This program is designed to be simple and effective. Each workout is based around a foundational compound move such as the squat, deadlift, overhead press, and the push-up. Compound exercises encourage the body to move as it is designed to, while also increasing overall muscle mass. This means that you will be able to better perform daily tasks, strengthen your joints, and increase your lean body mass- all from three 15 minute workouts a week!
Watch the full launch video here!
I believe in an uncomplicated approach to health and fitness to practice wherever you are in the world.
