Hello beautiful people, here is a quick guide to protein. No matter what your dietary preferences are, I’m sure you’ll find something below that suits you:

Animal-based protein:

Egg 6g

Turkey mince 25g/ 100g

Chicken breast 25g/ 100g

Shrimp 18g/ 100g

Tuna fish 25g/ 100g

Salmon fillet 25g/ 100g

Pork chop 19g/100g

Ribeye 19g/ 100g

Duck 27g/ 100g

1/2 fat milk 4g/ 100ml

Greek yogurt 9g/ 100g

Edam cheese 26g/ 100g

Plant-based protein

Chickpeas 7g/ 100g

Oats 11g/ 100g

Tofu 13g/ 100g

Brown rice 3g/ 100g

Quinoa 4g/ 100g

Lentils 6g/ 100g

Cashews 18g/ 100g

Peanut butter 28g/ 100g

Almonds 29g/ 100g

Avocado 2g/ 100g

Broccoli 4g/ 100g

Edamame 12g/ 100g

Thanks for reading! And if I missed any protein sources, please don’t hesitate to leave them in the comments down below :)

Alexandra